Monday, 9 February 2015

Day 100

I worried that something significant needed to be said on Day 100.  And I dilly-dallied wondering what it should be.  But in the absence of a letter from the Queen and a ticket-tek parade, I give you this.  But be warned, a long post about my 100 days so far is coming soon.

Wishing you self-compassion.  I had to think about it for a while to make sure I understood it.  And then it became crystal clear; self-compassion is the opposite of dieting.

With love and self-compassion,

Indigo Kate x