Lower back pain.
For all my healthy living I am now barely mobile, reduced to a shuffling wreck, watching the clock and wondering when I can have my next anti-inflammatory. My newfound walking habit has been shelved and I am officially miserable.
The good news is my favourite physio has returned from holidays and will see me today.
I am reminded, even in My Year of Living Well, how much I take my health for granted. I just expect my body to work well, day in, day out. And when a small part of it doesn't I am shocked, outraged even.
I realise I have a lot of work to do on cultivating an attitude of gratitude for my health. And I will try, just as soon as I can sit/stand/lie without grinding my teeth.
Indigo Kate x