It was put out by The Moderation Movement. I really like their message. It seems nowhere in life does extremism work, health included. There is however, a lot to love about moderation.
I like this kinder, gentler path I am now strolling along. It is lined with flowers and signposts of acceptance, mindfulness and self-compassion. And along the way, I am stopping to smell the roses.
Indigo Kate x