It was put out by The Moderation Movement. I really like their message. It seems nowhere in life does extremism work, health included. There is however, a lot to love about moderation.
I like this kinder, gentler path I am now strolling along. It is lined with flowers and signposts of acceptance, mindfulness and self-compassion. And along the way, I am stopping to smell the roses.
Love,
Indigo Kate x
Great link! I looked at the site and really like their definition of fitness: “The Moderation Movement reminds everyone that fitness is not a size, a weight, or a six-pack” says Jodie. “Fitness is expressed in ease of movement, loads of energy, reduced risk of disease and a vibrancy that defies age a little. Health means being able to enjoy a piece of birthday cake without guilt and sharing a restaurant meal and a glass of wine with friends, anxiety free.” Thanks for another inspiring post Kate!! Did you dance today?
ReplyDeleteGreat, huh? Does a quick jiggle with the little people to 'Happy' on constant repeat count?
ReplyDelete